Reverse Grip Bench Press vs Barbell Calf Raise
Overall Comparison
| Metric | Reverse Grip Bench Press | Barbell Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 42 | -40 | -95% |
| Total lifts entered | 59,250 | 84,761 | -25,511 | -30% |
Male Comparison
| Metric | Reverse Grip Bench Press | Barbell Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 99 kg | 118.9 kg | -19.9 kg | -17% |
| Elite lift | 199.1 kg | 242.5 kg | -43.5 kg | -18% |
| Average bodyweight | 81.9 kg | 76 kg | 5.9 kg | 8% |
| Lifts analysed | 2,085 | 3,531 | -1,446 | -41% |
Female Comparison
| Metric | Reverse Grip Bench Press | Barbell Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.5 kg | 74.6 kg | -36.1 kg | -48% |
| Elite lift | 77.9 kg | 174 kg | -96 kg | -55% |
| Average bodyweight | 66.1 kg | 63.5 kg | 2.6 kg | 4% |
| Lifts analysed | 0 | 357 | -357 | -100% |