Reverse Grip Bench Press vs Barbell Calf Raise
Overall Comparison
Metric |
Reverse Grip Bench Press |
Barbell Calf Raise |
Difference |
Percent |
Daily count |
2 |
42 |
-40 |
-95% |
Total lifts entered |
59,250 |
84,761 |
-25,511 |
-30% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Barbell Calf Raise |
Difference |
Percent |
Average lift |
218.1 lb |
262 lb |
-43.9 lb |
-17% |
Elite lift |
438.8 lb |
534.6 lb |
-95.8 lb |
-18% |
Average bodyweight |
180.6 lb |
167.6 lb |
13 lb |
8% |
Lifts analysed |
2,085 |
3,531 |
-1,446 |
-41% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Barbell Calf Raise |
Difference |
Percent |
Average lift |
84.9 lb |
164.5 lb |
-79.6 lb |
-48% |
Elite lift |
171.8 lb |
383.5 lb |
-211.7 lb |
-55% |
Average bodyweight |
145.7 lb |
140 lb |
5.7 lb |
4% |
Lifts analysed |
0 |
357 |
-357 |
-100% |