Reverse Grip Bench Press vs Barbell Curl
Overall Comparison
Metric |
Reverse Grip Bench Press |
Barbell Curl |
Difference |
Percent |
Daily count |
6 |
916 |
-910 |
-99% |
Total lifts entered |
59,000 |
1,958,232 |
-1,899,232 |
-97% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Barbell Curl |
Difference |
Percent |
Average lift |
99 kg |
46.9 kg |
52.1 kg |
111% |
Elite lift |
199.1 kg |
91 kg |
108.1 kg |
119% |
Average bodyweight |
81.9 kg |
78 kg |
3.9 kg |
5% |
Lifts analysed |
2,085 |
295,837 |
-293,752 |
-99% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Barbell Curl |
Difference |
Percent |
Average lift |
38.5 kg |
24.7 kg |
13.8 kg |
56% |
Elite lift |
77.9 kg |
54.7 kg |
23.3 kg |
43% |
Average bodyweight |
66.1 kg |
64.7 kg |
1.4 kg |
2% |
Lifts analysed |
0 |
31,525 |
-31,525 |
-100% |