Reverse Grip Bench Press vs Barbell Curl

Overall Comparison

Metric Reverse Grip Bench Press Barbell Curl Difference Percent
Daily count 6 916 -910 -99%
Total lifts entered 59,000 1,958,232 -1,899,232 -97%

Male Comparison

Metric Reverse Grip Bench Press Barbell Curl Difference Percent
Average lift 99 kg 46.9 kg 52.1 kg 111%
Elite lift 199.1 kg 91 kg 108.1 kg 119%
Average bodyweight 81.9 kg 78 kg 3.9 kg 5%
Lifts analysed 2,085 295,837 -293,752 -99%

Female Comparison

Metric Reverse Grip Bench Press Barbell Curl Difference Percent
Average lift 38.5 kg 24.7 kg 13.8 kg 56%
Elite lift 77.9 kg 54.7 kg 23.3 kg 43%
Average bodyweight 66.1 kg 64.7 kg 1.4 kg 2%
Lifts analysed 0 31,525 -31,525 -100%