Reverse Grip Bench Press vs Barbell Front Raise
Overall Comparison
Metric |
Reverse Grip Bench Press |
Barbell Front Raise |
Difference |
Percent |
Daily count |
7 |
11 |
-4 |
-36% |
Total lifts entered |
58,994 |
38,795 |
20,199 |
52% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Barbell Front Raise |
Difference |
Percent |
Average lift |
218.1 lb |
84.4 lb |
133.8 lb |
159% |
Elite lift |
438.8 lb |
247.8 lb |
191.1 lb |
77% |
Average bodyweight |
180.6 lb |
172.6 lb |
8 lb |
5% |
Lifts analysed |
2,085 |
564 |
1,521 |
270% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Barbell Front Raise |
Difference |
Percent |
Average lift |
84.9 lb |
43.3 lb |
41.6 lb |
96% |
Elite lift |
171.8 lb |
89.6 lb |
82.2 lb |
92% |
Average bodyweight |
145.7 lb |
141.3 lb |
4.4 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |