Reverse Grip Bench Press vs Barbell Front Raise

Overall Comparison

Metric Reverse Grip Bench Press Barbell Front Raise Difference Percent
Daily count 7 11 -4 -36%
Total lifts entered 58,994 38,795 20,199 52%

Male Comparison

Metric Reverse Grip Bench Press Barbell Front Raise Difference Percent
Average lift 218.1 lb 84.4 lb 133.8 lb 159%
Elite lift 438.8 lb 247.8 lb 191.1 lb 77%
Average bodyweight 180.6 lb 172.6 lb 8 lb 5%
Lifts analysed 2,085 564 1,521 270%

Female Comparison

Metric Reverse Grip Bench Press Barbell Front Raise Difference Percent
Average lift 84.9 lb 43.3 lb 41.6 lb 96%
Elite lift 171.8 lb 89.6 lb 82.2 lb 92%
Average bodyweight 145.7 lb 141.3 lb 4.4 lb 3%
Lifts analysed 0 0 0 -