Reverse Grip Bench Press vs Barbell Front Raise

Overall Comparison

Metric Reverse Grip Bench Press Barbell Front Raise Difference Percent
Daily count 6 17 -11 -65%
Total lifts entered 59,000 38,812 20,188 52%

Male Comparison

Metric Reverse Grip Bench Press Barbell Front Raise Difference Percent
Average lift 99 kg 38.3 kg 60.7 kg 159%
Elite lift 199.1 kg 112.4 kg 86.7 kg 77%
Average bodyweight 81.9 kg 78.3 kg 3.6 kg 5%
Lifts analysed 2,085 564 1,521 270%

Female Comparison

Metric Reverse Grip Bench Press Barbell Front Raise Difference Percent
Average lift 38.5 kg 19.7 kg 18.9 kg 96%
Elite lift 77.9 kg 40.6 kg 37.3 kg 92%
Average bodyweight 66.1 kg 64.1 kg 2 kg 3%
Lifts analysed 0 0 0 -