Reverse Grip Bench Press vs Barbell Front Raise
Overall Comparison
Metric |
Reverse Grip Bench Press |
Barbell Front Raise |
Difference |
Percent |
Daily count |
6 |
17 |
-11 |
-65% |
Total lifts entered |
59,000 |
38,812 |
20,188 |
52% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Barbell Front Raise |
Difference |
Percent |
Average lift |
99 kg |
38.3 kg |
60.7 kg |
159% |
Elite lift |
199.1 kg |
112.4 kg |
86.7 kg |
77% |
Average bodyweight |
81.9 kg |
78.3 kg |
3.6 kg |
5% |
Lifts analysed |
2,085 |
564 |
1,521 |
270% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Barbell Front Raise |
Difference |
Percent |
Average lift |
38.5 kg |
19.7 kg |
18.9 kg |
96% |
Elite lift |
77.9 kg |
40.6 kg |
37.3 kg |
92% |
Average bodyweight |
66.1 kg |
64.1 kg |
2 kg |
3% |
Lifts analysed |
0 |
0 |
0 |
- |