Reverse Grip Bench Press vs Barbell Hack Squat

Overall Comparison

Metric Reverse Grip Bench Press Barbell Hack Squat Difference Percent
Daily count 6 6 0 0%
Total lifts entered 59,000 38,042 20,958 55%

Male Comparison

Metric Reverse Grip Bench Press Barbell Hack Squat Difference Percent
Average lift 218.1 lb 277.9 lb -59.8 lb -22%
Elite lift 438.8 lb 522 lb -83.1 lb -16%
Average bodyweight 180.6 lb 168.9 lb 11.7 lb 7%
Lifts analysed 2,085 974 1,111 114%

Female Comparison

Metric Reverse Grip Bench Press Barbell Hack Squat Difference Percent
Average lift 84.9 lb 104.7 lb -19.7 lb -19%
Elite lift 171.8 lb 196.5 lb -24.7 lb -13%
Average bodyweight 145.7 lb 138.8 lb 6.9 lb 5%
Lifts analysed 0 0 0 -