Reverse Grip Bench Press vs Barbell Hack Squat
Overall Comparison
Metric |
Reverse Grip Bench Press |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
6 |
6 |
0 |
0% |
Total lifts entered |
59,000 |
38,042 |
20,958 |
55% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
218.1 lb |
277.9 lb |
-59.8 lb |
-22% |
Elite lift |
438.8 lb |
522 lb |
-83.1 lb |
-16% |
Average bodyweight |
180.6 lb |
168.9 lb |
11.7 lb |
7% |
Lifts analysed |
2,085 |
974 |
1,111 |
114% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
84.9 lb |
104.7 lb |
-19.7 lb |
-19% |
Elite lift |
171.8 lb |
196.5 lb |
-24.7 lb |
-13% |
Average bodyweight |
145.7 lb |
138.8 lb |
6.9 lb |
5% |
Lifts analysed |
0 |
0 |
0 |
- |