Reverse Grip Bench Press vs Barbell Hack Squat

Overall comparison

The daily number of reverse grip bench press lifts entered on Strength Level is greater than the daily number of barbell hack squat lifts.

Metric Reverse Grip Bench Press Barbell Hack Squat Difference Percent
Daily count 4 2 ↑2 ↑100%
Total lifts entered 29,703 2 ↑29,701 ↑1485050%

Male comparison

The average reverse grip bench press entered by men on Strength Level is less heavy than the average barbell hack squat.

The bodyweight of men entering reverse grip bench press lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.

Metric Reverse Grip Bench Press Barbell Hack Squat Difference Percent
Average lift 217.7 lb 249.4 lb ↓31.7 lb ↓13%
Elite lift 431.2 lb 487.2 lb ↓56 lb ↓11%
Average bodyweight 180.7 lb 167.1 lb ↑13.6 lb ↑8%
Lifts analysed 1,591 168 ↑1,423 ↑847%

Female comparison

The average reverse grip bench press entered by women on Strength Level is less heavy than the average barbell hack squat.

The bodyweight of women entering reverse grip bench press lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.

Metric Reverse Grip Bench Press Barbell Hack Squat Difference Percent
Average lift 84.9 lb 104.7 lb ↓19.7 lb ↓19%
Elite lift 171.8 lb 196.5 lb ↓24.7 lb ↓13%
Average bodyweight 145.7 lb 138.8 lb ↑6.9 lb ↑5%
Lifts analysed 0 0 ↑0 ↑-