Reverse Grip Bench Press vs Barbell Lunge

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Grip Bench Press Barbell Lunge Difference Percent
Daily count 18 27 -9 -33%
Total lifts entered 59,248 108,096 -48,848 -45%

Male Comparison

Metric Reverse Grip Bench Press Barbell Lunge Difference Percent
Average lift 218.1 lb 180.5 lb 37.6 lb 21%
Elite lift 438.8 lb 352.8 lb 86.1 lb 24%
Average bodyweight 180.6 lb 172.1 lb 8.5 lb 5%
Lifts analysed 2,085 8,051 -5,966 -74%

Female Comparison

Metric Reverse Grip Bench Press Barbell Lunge Difference Percent
Average lift 84.9 lb 109.9 lb -25 lb -23%
Elite lift 171.8 lb 210.6 lb -38.8 lb -18%
Average bodyweight 145.7 lb 135.4 lb 10.3 lb 8%
Lifts analysed 0 2,651 -2,651 -100%