Reverse Grip Bench Press vs Barbell Power Shrug
Overall Comparison
| Metric | Reverse Grip Bench Press | Barbell Power Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 14 | 2 | 12 | 600% |
| Total lifts entered | 59,198 | 4,578 | 54,620 | 1193% |
Male Comparison
| Metric | Reverse Grip Bench Press | Barbell Power Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 99 kg | 160.4 kg | -61.5 kg | -38% |
| Elite lift | 199.1 kg | 335.7 kg | -136.6 kg | -41% |
| Average bodyweight | 81.9 kg | 81.8 kg | 0.1 kg | 0% |
| Lifts analysed | 2,085 | 308 | 1,777 | 577% |
Female Comparison
| Metric | Reverse Grip Bench Press | Barbell Power Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.5 kg | 66.2 kg | -27.6 kg | -42% |
| Elite lift | 77.9 kg | 152 kg | -74.1 kg | -49% |
| Average bodyweight | 66.1 kg | 66.2 kg | -0.1 kg | -0% |
| Lifts analysed | 0 | 0 | 0 | - |