Reverse Grip Bench Press vs Barbell Power Shrug
Overall Comparison
| Metric | Reverse Grip Bench Press | Barbell Power Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 18 | 1 | 17 | 1700% |
| Total lifts entered | 59,248 | 4,584 | 54,664 | 1192% |
Male Comparison
| Metric | Reverse Grip Bench Press | Barbell Power Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 218.1 lb | 353.7 lb | -135.6 lb | -38% |
| Elite lift | 438.8 lb | 740 lb | -301.2 lb | -41% |
| Average bodyweight | 180.6 lb | 180.3 lb | 0.3 lb | 0% |
| Lifts analysed | 2,085 | 308 | 1,777 | 577% |
Female Comparison
| Metric | Reverse Grip Bench Press | Barbell Power Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 84.9 lb | 145.9 lb | -60.9 lb | -42% |
| Elite lift | 171.8 lb | 335 lb | -163.3 lb | -49% |
| Average bodyweight | 145.7 lb | 146 lb | -0.3 lb | -0% |
| Lifts analysed | 0 | 0 | 0 | - |