Reverse Grip Bench Press vs Barbell Pullover
Overall Comparison
Metric |
Reverse Grip Bench Press |
Barbell Pullover |
Difference |
Percent |
Daily count |
6 |
1 |
5 |
500% |
Total lifts entered |
59,000 |
28,892 |
30,108 |
104% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Barbell Pullover |
Difference |
Percent |
Average lift |
99 kg |
46.7 kg |
52.3 kg |
112% |
Elite lift |
199.1 kg |
103.3 kg |
95.8 kg |
93% |
Average bodyweight |
81.9 kg |
79.5 kg |
2.5 kg |
3% |
Lifts analysed |
2,085 |
333 |
1,752 |
526% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Barbell Pullover |
Difference |
Percent |
Average lift |
38.5 kg |
13.9 kg |
24.6 kg |
177% |
Elite lift |
77.9 kg |
28.8 kg |
49.1 kg |
171% |
Average bodyweight |
66.1 kg |
64.2 kg |
1.9 kg |
3% |
Lifts analysed |
0 |
0 |
0 |
- |