Reverse Grip Bench Press vs Barbell Pullover
Overall Comparison
Metric |
Reverse Grip Bench Press |
Barbell Pullover |
Difference |
Percent |
Daily count |
6 |
1 |
5 |
500% |
Total lifts entered |
59,000 |
28,892 |
30,108 |
104% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Barbell Pullover |
Difference |
Percent |
Average lift |
218.1 lb |
102.9 lb |
115.3 lb |
112% |
Elite lift |
438.8 lb |
227.7 lb |
211.1 lb |
93% |
Average bodyweight |
180.6 lb |
175.2 lb |
5.4 lb |
3% |
Lifts analysed |
2,085 |
333 |
1,752 |
526% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Barbell Pullover |
Difference |
Percent |
Average lift |
84.9 lb |
30.7 lb |
54.3 lb |
177% |
Elite lift |
171.8 lb |
63.4 lb |
108.3 lb |
171% |
Average bodyweight |
145.7 lb |
141.6 lb |
4.2 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |