Reverse Grip Bench Press vs Barbell Reverse Lunge
Overall Comparison
Metric |
Reverse Grip Bench Press |
Barbell Reverse Lunge |
Difference |
Percent |
Daily count |
6 |
17 |
-11 |
-65% |
Total lifts entered |
59,000 |
54,299 |
4,701 |
9% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
99 kg |
98.6 kg |
0.4 kg |
0% |
Elite lift |
199.1 kg |
174.7 kg |
24.3 kg |
14% |
Average bodyweight |
81.9 kg |
79.1 kg |
2.8 kg |
4% |
Lifts analysed |
2,085 |
1,529 |
556 |
36% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
38.5 kg |
53.3 kg |
-14.8 kg |
-28% |
Elite lift |
77.9 kg |
98.2 kg |
-20.3 kg |
-21% |
Average bodyweight |
66.1 kg |
60.8 kg |
5.3 kg |
9% |
Lifts analysed |
0 |
585 |
-585 |
-100% |