Reverse Grip Bench Press vs Barbell Reverse Lunge

Overall Comparison

Metric Reverse Grip Bench Press Barbell Reverse Lunge Difference Percent
Daily count 6 17 -11 -65%
Total lifts entered 59,000 54,299 4,701 9%

Male Comparison

Metric Reverse Grip Bench Press Barbell Reverse Lunge Difference Percent
Average lift 99 kg 98.6 kg 0.4 kg 0%
Elite lift 199.1 kg 174.7 kg 24.3 kg 14%
Average bodyweight 81.9 kg 79.1 kg 2.8 kg 4%
Lifts analysed 2,085 1,529 556 36%

Female Comparison

Metric Reverse Grip Bench Press Barbell Reverse Lunge Difference Percent
Average lift 38.5 kg 53.3 kg -14.8 kg -28%
Elite lift 77.9 kg 98.2 kg -20.3 kg -21%
Average bodyweight 66.1 kg 60.8 kg 5.3 kg 9%
Lifts analysed 0 585 -585 -100%