Reverse Grip Bench Press vs Barbell Reverse Lunge
Overall Comparison
| Metric | Reverse Grip Bench Press | Barbell Reverse Lunge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 8 | 12 | -4 | -33% |
| Total lifts entered | 59,206 | 54,849 | 4,357 | 8% |
Male Comparison
| Metric | Reverse Grip Bench Press | Barbell Reverse Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 218.1 lb | 217.3 lb | 0.8 lb | 0% |
| Elite lift | 438.8 lb | 385.3 lb | 53.6 lb | 14% |
| Average bodyweight | 180.6 lb | 174.4 lb | 6.2 lb | 4% |
| Lifts analysed | 2,085 | 1,529 | 556 | 36% |
Female Comparison
| Metric | Reverse Grip Bench Press | Barbell Reverse Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 84.9 lb | 117.6 lb | -32.6 lb | -28% |
| Elite lift | 171.8 lb | 216.5 lb | -44.7 lb | -21% |
| Average bodyweight | 145.7 lb | 134 lb | 11.7 lb | 9% |
| Lifts analysed | 0 | 585 | -585 | -100% |