Reverse Grip Bench Press vs Barbell Shrug

Overall comparison

The daily number of reverse grip bench press lifts entered on Strength Level is less than the daily number of barbell shrug lifts.

Metric Reverse Grip Bench Press Barbell Shrug Difference Percent
Daily count 4 71 ↓67 ↓94%
Total lifts entered 29,703 110,032 ↓80,329 ↓73%

Male comparison

The average reverse grip bench press entered by men on Strength Level is less heavy than the average barbell shrug.

The bodyweight of men entering reverse grip bench press lifts on Strength Level is on average heavier than those entering barbell shrug lifts.

Metric Reverse Grip Bench Press Barbell Shrug Difference Percent
Average lift 217.7 lb 290 lb ↓72.4 lb ↓25%
Elite lift 431.2 lb 572 lb ↓140.8 lb ↓25%
Average bodyweight 180.7 lb 178.2 lb ↑2.5 lb ↑1%
Lifts analysed 1,591 35,345 ↓33,754 ↓95%

Female comparison

The average reverse grip bench press entered by women on Strength Level is less heavy than the average barbell shrug.

The bodyweight of women entering reverse grip bench press lifts on Strength Level is on average less heavy than those entering barbell shrug lifts.

Metric Reverse Grip Bench Press Barbell Shrug Difference Percent
Average lift 84.9 lb 145.9 lb ↓60.9 lb ↓42%
Elite lift 171.8 lb 335 lb ↓163.3 lb ↓49%
Average bodyweight 145.7 lb 146 lb ↓0.3 lb ↓0%
Lifts analysed 0 1,768 ↓1,768 ↓100%