Reverse Grip Bench Press vs Barbell Shrug
Overall Comparison
Metric |
Reverse Grip Bench Press |
Barbell Shrug |
Difference |
Percent |
Daily count |
6 |
64 |
-58 |
-91% |
Total lifts entered |
59,000 |
256,266 |
-197,266 |
-77% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Barbell Shrug |
Difference |
Percent |
Average lift |
218.1 lb |
287.9 lb |
-69.8 lb |
-24% |
Elite lift |
438.8 lb |
569.5 lb |
-130.7 lb |
-23% |
Average bodyweight |
180.6 lb |
177.9 lb |
2.8 lb |
2% |
Lifts analysed |
2,085 |
48,241 |
-46,156 |
-96% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Barbell Shrug |
Difference |
Percent |
Average lift |
84.9 lb |
147.7 lb |
-62.8 lb |
-43% |
Elite lift |
171.8 lb |
337.4 lb |
-165.7 lb |
-49% |
Average bodyweight |
145.7 lb |
146.3 lb |
-0.6 lb |
-0% |
Lifts analysed |
0 |
2,325 |
-2,325 |
-100% |