Reverse Grip Bench Press vs Barbell Shrug

Overall Comparison

Metric Reverse Grip Bench Press Barbell Shrug Difference Percent
Daily count 6 64 -58 -91%
Total lifts entered 59,000 256,266 -197,266 -77%

Male Comparison

Metric Reverse Grip Bench Press Barbell Shrug Difference Percent
Average lift 218.1 lb 287.9 lb -69.8 lb -24%
Elite lift 438.8 lb 569.5 lb -130.7 lb -23%
Average bodyweight 180.6 lb 177.9 lb 2.8 lb 2%
Lifts analysed 2,085 48,241 -46,156 -96%

Female Comparison

Metric Reverse Grip Bench Press Barbell Shrug Difference Percent
Average lift 84.9 lb 147.7 lb -62.8 lb -43%
Elite lift 171.8 lb 337.4 lb -165.7 lb -49%
Average bodyweight 145.7 lb 146.3 lb -0.6 lb -0%
Lifts analysed 0 2,325 -2,325 -100%