Reverse Grip Bench Press vs Behind The Neck Press
Overall Comparison
| Metric | Reverse Grip Bench Press | Behind The Neck Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 8 | 16 | -8 | -50% |
| Total lifts entered | 59,206 | 40,953 | 18,253 | 45% |
Male Comparison
| Metric | Reverse Grip Bench Press | Behind The Neck Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 99 kg | 65.1 kg | 33.9 kg | 52% |
| Elite lift | 199.1 kg | 128.2 kg | 70.8 kg | 55% |
| Average bodyweight | 81.9 kg | 82.3 kg | -0.4 kg | -0% |
| Lifts analysed | 2,085 | 926 | 1,159 | 125% |
Female Comparison
| Metric | Reverse Grip Bench Press | Behind The Neck Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.5 kg | 34 kg | 4.6 kg | 13% |
| Elite lift | 77.9 kg | 63.7 kg | 14.2 kg | 22% |
| Average bodyweight | 66.1 kg | 65.3 kg | 0.8 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |