Reverse Grip Bench Press vs Behind The Neck Press
Overall Comparison
Metric |
Reverse Grip Bench Press |
Behind The Neck Press |
Difference |
Percent |
Daily count |
7 |
25 |
-18 |
-72% |
Total lifts entered |
58,994 |
40,518 |
18,476 |
46% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Behind The Neck Press |
Difference |
Percent |
Average lift |
218.1 lb |
143.5 lb |
74.7 lb |
52% |
Elite lift |
438.8 lb |
282.7 lb |
156.2 lb |
55% |
Average bodyweight |
180.6 lb |
181.4 lb |
-0.8 lb |
-0% |
Lifts analysed |
2,085 |
926 |
1,159 |
125% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Behind The Neck Press |
Difference |
Percent |
Average lift |
84.9 lb |
74.9 lb |
10 lb |
13% |
Elite lift |
171.8 lb |
140.3 lb |
31.4 lb |
22% |
Average bodyweight |
145.7 lb |
144 lb |
1.8 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |