Reverse Grip Bench Press vs Behind The Neck Press

Overall Comparison

Metric Reverse Grip Bench Press Behind The Neck Press Difference Percent
Daily count 7 25 -18 -72%
Total lifts entered 58,994 40,518 18,476 46%

Male Comparison

Metric Reverse Grip Bench Press Behind The Neck Press Difference Percent
Average lift 218.1 lb 143.5 lb 74.7 lb 52%
Elite lift 438.8 lb 282.7 lb 156.2 lb 55%
Average bodyweight 180.6 lb 181.4 lb -0.8 lb -0%
Lifts analysed 2,085 926 1,159 125%

Female Comparison

Metric Reverse Grip Bench Press Behind The Neck Press Difference Percent
Average lift 84.9 lb 74.9 lb 10 lb 13%
Elite lift 171.8 lb 140.3 lb 31.4 lb 22%
Average bodyweight 145.7 lb 144 lb 1.8 lb 1%
Lifts analysed 0 0 0 -