Reverse Grip Bench Press vs Belt Squat
Overall Comparison
Metric |
Reverse Grip Bench Press |
Belt Squat |
Difference |
Percent |
Daily count |
7 |
31 |
-24 |
-77% |
Total lifts entered |
58,994 |
44,203 |
14,791 |
33% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Belt Squat |
Difference |
Percent |
Average lift |
218.1 lb |
381.2 lb |
-163 lb |
-43% |
Elite lift |
438.8 lb |
802.6 lb |
-363.8 lb |
-45% |
Average bodyweight |
180.6 lb |
186.5 lb |
-5.9 lb |
-3% |
Lifts analysed |
2,085 |
684 |
1,401 |
205% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Belt Squat |
Difference |
Percent |
Average lift |
84.9 lb |
78.5 lb |
6.4 lb |
8% |
Elite lift |
171.8 lb |
164.1 lb |
7.7 lb |
5% |
Average bodyweight |
145.7 lb |
138.1 lb |
7.6 lb |
6% |
Lifts analysed |
0 |
0 |
0 |
- |