Reverse Grip Bench Press vs Belt Squat

Overall Comparison

Metric Reverse Grip Bench Press Belt Squat Difference Percent
Daily count 7 31 -24 -77%
Total lifts entered 58,994 44,203 14,791 33%

Male Comparison

Metric Reverse Grip Bench Press Belt Squat Difference Percent
Average lift 218.1 lb 381.2 lb -163 lb -43%
Elite lift 438.8 lb 802.6 lb -363.8 lb -45%
Average bodyweight 180.6 lb 186.5 lb -5.9 lb -3%
Lifts analysed 2,085 684 1,401 205%

Female Comparison

Metric Reverse Grip Bench Press Belt Squat Difference Percent
Average lift 84.9 lb 78.5 lb 6.4 lb 8%
Elite lift 171.8 lb 164.1 lb 7.7 lb 5%
Average bodyweight 145.7 lb 138.1 lb 7.6 lb 6%
Lifts analysed 0 0 0 -