Reverse Grip Bench Press vs Belt Squat
Overall Comparison
| Metric |
Reverse Grip Bench Press |
Belt Squat |
Difference |
Percent |
| Daily count |
8 |
45 |
-37 |
-82% |
| Total lifts entered |
59,258 |
44,985 |
14,273 |
32% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
Belt Squat |
Difference |
Percent |
| Average lift |
99 kg |
172.9 kg |
-74 kg |
-43% |
| Elite lift |
199.1 kg |
364.1 kg |
-165 kg |
-45% |
| Average bodyweight |
81.9 kg |
84.6 kg |
-2.7 kg |
-3% |
| Lifts analysed |
2,085 |
684 |
1,401 |
205% |
Female Comparison
| Metric |
Reverse Grip Bench Press |
Belt Squat |
Difference |
Percent |
| Average lift |
38.5 kg |
35.6 kg |
2.9 kg |
8% |
| Elite lift |
77.9 kg |
74.4 kg |
3.5 kg |
5% |
| Average bodyweight |
66.1 kg |
62.6 kg |
3.5 kg |
6% |
| Lifts analysed |
0 |
0 |
0 |
- |
