Reverse Grip Bench Press vs Belt Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Grip Bench Press	Belt Squat	Difference	Percent
Daily count	14	34	-20	-59%
Total lifts entered	59,198	44,798	14,400	32%

Male Comparison

Metric	Reverse Grip Bench Press	Belt Squat	Difference	Percent
Average lift	218.1 lb	381.2 lb	-163 lb	-43%
Elite lift	438.8 lb	802.6 lb	-363.8 lb	-45%
Average bodyweight	180.6 lb	186.5 lb	-5.9 lb	-3%
Lifts analysed	2,085	684	1,401	205%

Female Comparison

Metric	Reverse Grip Bench Press	Belt Squat	Difference	Percent
Average lift	84.9 lb	78.5 lb	6.4 lb	8%
Elite lift	171.8 lb	164.1 lb	7.7 lb	5%
Average bodyweight	145.7 lb	138.1 lb	7.6 lb	6%
Lifts analysed	0	0	0	-