Reverse Grip Bench Press vs Bench Pin Press

Overall comparison

The daily number of reverse grip bench press lifts entered on Strength Level is greater than the daily number of bench pin press lifts.

Metric Reverse Grip Bench Press Bench Pin Press Difference Percent
Daily count 4 2 ↑2 ↑100%
Total lifts entered 29,703 2 ↑29,701 ↑1485050%

Male comparison

The average reverse grip bench press entered by men on Strength Level is less heavy than the average bench pin press.

The bodyweight of men entering reverse grip bench press lifts on Strength Level is on average less heavy than those entering bench pin press lifts.

Metric Reverse Grip Bench Press Bench Pin Press Difference Percent
Average lift 217.7 lb 239.5 lb ↓21.8 lb ↓9%
Elite lift 431.2 lb 374.6 lb ↑56.6 lb ↑15%
Average bodyweight 180.7 lb 186.4 lb ↓5.7 lb ↓3%
Lifts analysed 1,591 148 ↑1,443 ↑975%

Female comparison

The average reverse grip bench press entered by women on Strength Level is less heavy than the average bench pin press.

The bodyweight of women entering reverse grip bench press lifts on Strength Level is on average heavier than those entering bench pin press lifts.

Metric Reverse Grip Bench Press Bench Pin Press Difference Percent
Average lift 84.9 lb 87.9 lb ↓2.9 lb ↓3%
Elite lift 171.8 lb 183 lb ↓11.2 lb ↓6%
Average bodyweight 145.7 lb 144.6 lb ↑1.2 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-