Reverse Grip Bench Press vs Bench Pin Press
Overall Comparison
Metric |
Reverse Grip Bench Press |
Bench Pin Press |
Difference |
Percent |
Daily count |
6 |
2 |
4 |
200% |
Total lifts entered |
59,000 |
36,837 |
22,163 |
60% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Bench Pin Press |
Difference |
Percent |
Average lift |
218.1 lb |
243.2 lb |
-25.1 lb |
-10% |
Elite lift |
438.8 lb |
402.8 lb |
36.1 lb |
9% |
Average bodyweight |
180.6 lb |
186.7 lb |
-6.1 lb |
-3% |
Lifts analysed |
2,085 |
666 |
1,419 |
213% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Bench Pin Press |
Difference |
Percent |
Average lift |
84.9 lb |
87.9 lb |
-2.9 lb |
-3% |
Elite lift |
171.8 lb |
183 lb |
-11.2 lb |
-6% |
Average bodyweight |
145.7 lb |
144.6 lb |
1.2 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |