Reverse Grip Bench Press vs Bench Pin Press

Overall Comparison

Metric Reverse Grip Bench Press Bench Pin Press Difference Percent
Daily count 6 2 4 200%
Total lifts entered 59,000 36,837 22,163 60%

Male Comparison

Metric Reverse Grip Bench Press Bench Pin Press Difference Percent
Average lift 218.1 lb 243.2 lb -25.1 lb -10%
Elite lift 438.8 lb 402.8 lb 36.1 lb 9%
Average bodyweight 180.6 lb 186.7 lb -6.1 lb -3%
Lifts analysed 2,085 666 1,419 213%

Female Comparison

Metric Reverse Grip Bench Press Bench Pin Press Difference Percent
Average lift 84.9 lb 87.9 lb -2.9 lb -3%
Elite lift 171.8 lb 183 lb -11.2 lb -6%
Average bodyweight 145.7 lb 144.6 lb 1.2 lb 1%
Lifts analysed 0 0 0 -