Reverse Grip Bench Press vs Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Grip Bench Press	Bench Pull	Difference	Percent
Daily count	8	3	5	167%
Total lifts entered	59,258	36,694	22,564	61%

Male Comparison

Metric	Reverse Grip Bench Press	Bench Pull	Difference	Percent
Average lift	218.1 lb	191.1 lb	27 lb	14%
Elite lift	438.8 lb	344.7 lb	94.2 lb	27%
Average bodyweight	180.6 lb	176.9 lb	3.7 lb	2%
Lifts analysed	2,085	658	1,427	217%

Female Comparison

Metric	Reverse Grip Bench Press	Bench Pull	Difference	Percent
Average lift	84.9 lb	71.1 lb	13.8 lb	19%
Elite lift	171.8 lb	144.4 lb	27.4 lb	19%
Average bodyweight	145.7 lb	142.6 lb	3.1 lb	2%
Lifts analysed	0	0	0	-