Reverse Grip Bench Press vs Bench Pull
Overall Comparison
| Metric |
Reverse Grip Bench Press |
Bench Pull |
Difference |
Percent |
| Daily count |
2 |
3 |
-1 |
-33% |
| Total lifts entered |
59,250 |
36,691 |
22,559 |
61% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
Bench Pull |
Difference |
Percent |
| Average lift |
99 kg |
86.7 kg |
12.3 kg |
14% |
| Elite lift |
199.1 kg |
156.3 kg |
42.7 kg |
27% |
| Average bodyweight |
81.9 kg |
80.2 kg |
1.7 kg |
2% |
| Lifts analysed |
2,085 |
658 |
1,427 |
217% |
Female Comparison
| Metric |
Reverse Grip Bench Press |
Bench Pull |
Difference |
Percent |
| Average lift |
38.5 kg |
32.3 kg |
6.3 kg |
19% |
| Elite lift |
77.9 kg |
65.5 kg |
12.4 kg |
19% |
| Average bodyweight |
66.1 kg |
64.7 kg |
1.4 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
