Reverse Grip Bench Press vs Bench Pull
Overall Comparison
Metric |
Reverse Grip Bench Press |
Bench Pull |
Difference |
Percent |
Daily count |
8 |
3 |
5 |
167% |
Total lifts entered |
59,258 |
36,694 |
22,564 |
61% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Bench Pull |
Difference |
Percent |
Average lift |
218.1 lb |
191.1 lb |
27 lb |
14% |
Elite lift |
438.8 lb |
344.7 lb |
94.2 lb |
27% |
Average bodyweight |
180.6 lb |
176.9 lb |
3.7 lb |
2% |
Lifts analysed |
2,085 |
658 |
1,427 |
217% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Bench Pull |
Difference |
Percent |
Average lift |
84.9 lb |
71.1 lb |
13.8 lb |
19% |
Elite lift |
171.8 lb |
144.4 lb |
27.4 lb |
19% |
Average bodyweight |
145.7 lb |
142.6 lb |
3.1 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |