Reverse Grip Bench Press vs Bent Arm Barbell Pullover
Overall Comparison
Metric |
Reverse Grip Bench Press |
Bent Arm Barbell Pullover |
Difference |
Percent |
Daily count |
7 |
3 |
4 |
133% |
Total lifts entered |
58,994 |
4,609 |
54,385 |
1180% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Bent Arm Barbell Pullover |
Difference |
Percent |
Average lift |
218.1 lb |
53.6 lb |
164.6 lb |
307% |
Elite lift |
438.8 lb |
115 lb |
323.8 lb |
282% |
Average bodyweight |
180.6 lb |
171.7 lb |
9 lb |
5% |
Lifts analysed |
2,085 |
0 |
2,085 |
- |
Female Comparison
Metric |
Reverse Grip Bench Press |
Bent Arm Barbell Pullover |
Difference |
Percent |
Average lift |
84.9 lb |
30.7 lb |
54.3 lb |
177% |
Elite lift |
171.8 lb |
63.4 lb |
108.3 lb |
171% |
Average bodyweight |
145.7 lb |
141.6 lb |
4.2 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |