Reverse Grip Bench Press vs Bodyweight Calf Raise
Overall Comparison
Metric |
Reverse Grip Bench Press |
Bodyweight Calf Raise |
Difference |
Percent |
Daily count |
8 |
12 |
-4 |
-33% |
Total lifts entered |
59,258 |
26,131 |
33,127 |
127% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Bodyweight Calf Raise |
Difference |
Percent |
Average lift |
218.1 lb |
539.8 lb |
-321.6 lb |
-60% |
Elite lift |
438.8 lb |
1348.2 lb |
-909.3 lb |
-67% |
Average bodyweight |
180.6 lb |
168.5 lb |
12.1 lb |
7% |
Lifts analysed |
2,085 |
1,738 |
347 |
20% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Bodyweight Calf Raise |
Difference |
Percent |
Average lift |
84.9 lb |
302.9 lb |
-218 lb |
-72% |
Elite lift |
171.8 lb |
619.7 lb |
-447.9 lb |
-72% |
Average bodyweight |
145.7 lb |
137.9 lb |
7.9 lb |
6% |
Lifts analysed |
0 |
0 |
0 |
- |