Reverse Grip Bench Press vs Box Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Grip Bench Press Box Squat Difference Percent
Daily count 2 42 -40 -95%
Total lifts entered 59,250 157,362 -98,112 -62%

Male Comparison

Metric Reverse Grip Bench Press Box Squat Difference Percent
Average lift 218.1 lb 336.9 lb -118.8 lb -35%
Elite lift 438.8 lb 595.3 lb -156.5 lb -26%
Average bodyweight 180.6 lb 180.1 lb 0.5 lb 0%
Lifts analysed 2,085 16,071 -13,986 -87%

Female Comparison

Metric Reverse Grip Bench Press Box Squat Difference Percent
Average lift 84.9 lb 191.1 lb -106.2 lb -56%
Elite lift 171.8 lb 343.8 lb -172.1 lb -50%
Average bodyweight 145.7 lb 144 lb 1.7 lb 1%
Lifts analysed 0 3,190 -3,190 -100%