Reverse Grip Bench Press vs Bulgarian Split Squat
Overall Comparison
Metric |
Reverse Grip Bench Press |
Bulgarian Split Squat |
Difference |
Percent |
Daily count |
10 |
83 |
-73 |
-88% |
Total lifts entered |
59,178 |
148,806 |
-89,628 |
-60% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
218.1 lb |
135.3 lb |
82.8 lb |
61% |
Elite lift |
438.8 lb |
310.1 lb |
128.7 lb |
41% |
Average bodyweight |
180.6 lb |
168.9 lb |
11.7 lb |
7% |
Lifts analysed |
2,085 |
9,692 |
-7,607 |
-78% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
84.9 lb |
75.5 lb |
9.4 lb |
12% |
Elite lift |
171.8 lb |
165.5 lb |
6.2 lb |
4% |
Average bodyweight |
145.7 lb |
134.9 lb |
10.9 lb |
8% |
Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |