Reverse Grip Bench Press vs Bulgarian Split Squat

Overall comparison

The daily number of reverse grip bench press lifts entered on Strength Level is less than the daily number of bulgarian split squat lifts.

Metric Reverse Grip Bench Press Bulgarian Split Squat Difference Percent
Daily count 4 17 ↓13 ↓76%
Total lifts entered 29,703 38,661 ↓8,958 ↓23%

Male comparison

The average reverse grip bench press entered by men on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of men entering reverse grip bench press lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Reverse Grip Bench Press Bulgarian Split Squat Difference Percent
Average lift 217.7 lb 140.4 lb ↑77.2 lb ↑55%
Elite lift 431.2 lb 314.6 lb ↑116.6 lb ↑37%
Average bodyweight 180.7 lb 170.4 lb ↑10.3 lb ↑6%
Lifts analysed 1,591 5,001 ↓3,410 ↓68%

Female comparison

The average reverse grip bench press entered by women on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of women entering reverse grip bench press lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Reverse Grip Bench Press Bulgarian Split Squat Difference Percent
Average lift 84.9 lb 76.5 lb ↑8.5 lb ↑11%
Elite lift 171.8 lb 165.5 lb ↑6.3 lb ↑4%
Average bodyweight 145.7 lb 135.2 lb ↑10.5 lb ↑8%
Lifts analysed 0 1,728 ↓1,728 ↓100%