Reverse Grip Bench Press vs Bulgarian Split Squat
Overall Comparison
Metric |
Reverse Grip Bench Press |
Bulgarian Split Squat |
Difference |
Percent |
Daily count |
6 |
112 |
-106 |
-95% |
Total lifts entered |
59,000 |
147,286 |
-88,286 |
-60% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
99 kg |
61.4 kg |
37.6 kg |
61% |
Elite lift |
199.1 kg |
140.7 kg |
58.4 kg |
41% |
Average bodyweight |
81.9 kg |
76.6 kg |
5.3 kg |
7% |
Lifts analysed |
2,085 |
9,692 |
-7,607 |
-78% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
38.5 kg |
34.3 kg |
4.3 kg |
12% |
Elite lift |
77.9 kg |
75.1 kg |
2.8 kg |
4% |
Average bodyweight |
66.1 kg |
61.2 kg |
4.9 kg |
8% |
Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |