Reverse Grip Bench Press vs Bulgarian Split Squat

Overall Comparison

Metric Reverse Grip Bench Press Bulgarian Split Squat Difference Percent
Daily count 6 112 -106 -95%
Total lifts entered 59,000 147,286 -88,286 -60%

Male Comparison

Metric Reverse Grip Bench Press Bulgarian Split Squat Difference Percent
Average lift 99 kg 61.4 kg 37.6 kg 61%
Elite lift 199.1 kg 140.7 kg 58.4 kg 41%
Average bodyweight 81.9 kg 76.6 kg 5.3 kg 7%
Lifts analysed 2,085 9,692 -7,607 -78%

Female Comparison

Metric Reverse Grip Bench Press Bulgarian Split Squat Difference Percent
Average lift 38.5 kg 34.3 kg 4.3 kg 12%
Elite lift 77.9 kg 75.1 kg 2.8 kg 4%
Average bodyweight 66.1 kg 61.2 kg 4.9 kg 8%
Lifts analysed 0 3,438 -3,438 -100%