Reverse Grip Bench Press vs Bulgarian Split Squat
Overall Comparison
| Metric | Reverse Grip Bench Press | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 8 | 72 | -64 | -89% |
| Total lifts entered | 59,258 | 149,479 | -90,221 | -60% |
Male Comparison
| Metric | Reverse Grip Bench Press | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 218.1 lb | 135.3 lb | 82.8 lb | 61% |
| Elite lift | 438.8 lb | 310.1 lb | 128.7 lb | 41% |
| Average bodyweight | 180.6 lb | 168.9 lb | 11.7 lb | 7% |
| Lifts analysed | 2,085 | 9,692 | -7,607 | -78% |
Female Comparison
| Metric | Reverse Grip Bench Press | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 84.9 lb | 75.5 lb | 9.4 lb | 12% |
| Elite lift | 171.8 lb | 165.5 lb | 6.2 lb | 4% |
| Average bodyweight | 145.7 lb | 134.9 lb | 10.9 lb | 8% |
| Lifts analysed | 0 | 3,438 | -3,438 | -100% |