Reverse Grip Bench Press vs Cheat Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Grip Bench Press	Cheat Curl	Difference	Percent
Daily count	8	13	-5	-38%
Total lifts entered	59,206	16,963	42,243	249%

Male Comparison

Metric	Reverse Grip Bench Press	Cheat Curl	Difference	Percent
Average lift	218.1 lb	137.7 lb	80.5 lb	58%
Elite lift	438.8 lb	270.6 lb	168.2 lb	62%
Average bodyweight	180.6 lb	175 lb	5.6 lb	3%
Lifts analysed	2,085	904	1,181	131%

Female Comparison

Metric	Reverse Grip Bench Press	Cheat Curl	Difference	Percent
Average lift	84.9 lb	53.7 lb	31.2 lb	58%
Elite lift	171.8 lb	118.2 lb	53.6 lb	45%
Average bodyweight	145.7 lb	142.5 lb	3.2 lb	2%
Lifts analysed	0	0	0	-