Reverse Grip Bench Press vs Cheat Curl
Overall Comparison
Metric |
Reverse Grip Bench Press |
Cheat Curl |
Difference |
Percent |
Daily count |
10 |
8 |
2 |
25% |
Total lifts entered |
59,178 |
16,915 |
42,263 |
250% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Cheat Curl |
Difference |
Percent |
Average lift |
99 kg |
62.5 kg |
36.5 kg |
58% |
Elite lift |
199.1 kg |
122.8 kg |
76.3 kg |
62% |
Average bodyweight |
81.9 kg |
79.4 kg |
2.5 kg |
3% |
Lifts analysed |
2,085 |
904 |
1,181 |
131% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Cheat Curl |
Difference |
Percent |
Average lift |
38.5 kg |
24.4 kg |
14.2 kg |
58% |
Elite lift |
77.9 kg |
53.6 kg |
24.3 kg |
45% |
Average bodyweight |
66.1 kg |
64.6 kg |
1.5 kg |
2% |
Lifts analysed |
0 |
0 |
0 |
- |