Reverse Grip Bench Press vs Deficit Deadlift

Overall Comparison

Metric Reverse Grip Bench Press Deficit Deadlift Difference Percent
Daily count 6 9 -3 -33%
Total lifts entered 59,000 46,348 12,652 27%

Male Comparison

Metric Reverse Grip Bench Press Deficit Deadlift Difference Percent
Average lift 99 kg 166.2 kg -67.2 kg -40%
Elite lift 199.1 kg 265.1 kg -66 kg -25%
Average bodyweight 81.9 kg 83.2 kg -1.2 kg -1%
Lifts analysed 2,085 1,490 595 40%

Female Comparison

Metric Reverse Grip Bench Press Deficit Deadlift Difference Percent
Average lift 38.5 kg 76.7 kg -38.1 kg -50%
Elite lift 77.9 kg 137.3 kg -59.4 kg -43%
Average bodyweight 66.1 kg 64.4 kg 1.7 kg 3%
Lifts analysed 0 0 0 -