Reverse Grip Bench Press vs Deficit Deadlift
Overall Comparison
Metric |
Reverse Grip Bench Press |
Deficit Deadlift |
Difference |
Percent |
Daily count |
6 |
9 |
-3 |
-33% |
Total lifts entered |
59,000 |
46,348 |
12,652 |
27% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Deficit Deadlift |
Difference |
Percent |
Average lift |
99 kg |
166.2 kg |
-67.2 kg |
-40% |
Elite lift |
199.1 kg |
265.1 kg |
-66 kg |
-25% |
Average bodyweight |
81.9 kg |
83.2 kg |
-1.2 kg |
-1% |
Lifts analysed |
2,085 |
1,490 |
595 |
40% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Deficit Deadlift |
Difference |
Percent |
Average lift |
38.5 kg |
76.7 kg |
-38.1 kg |
-50% |
Elite lift |
77.9 kg |
137.3 kg |
-59.4 kg |
-43% |
Average bodyweight |
66.1 kg |
64.4 kg |
1.7 kg |
3% |
Lifts analysed |
0 |
0 |
0 |
- |