Reverse Grip Bench Press vs Deficit Deadlift
Overall Comparison
Metric |
Reverse Grip Bench Press |
Deficit Deadlift |
Difference |
Percent |
Daily count |
6 |
9 |
-3 |
-33% |
Total lifts entered |
59,000 |
46,348 |
12,652 |
27% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Deficit Deadlift |
Difference |
Percent |
Average lift |
218.1 lb |
366.4 lb |
-148.2 lb |
-40% |
Elite lift |
438.8 lb |
584.4 lb |
-145.6 lb |
-25% |
Average bodyweight |
180.6 lb |
183.3 lb |
-2.7 lb |
-1% |
Lifts analysed |
2,085 |
1,490 |
595 |
40% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Deficit Deadlift |
Difference |
Percent |
Average lift |
84.9 lb |
169 lb |
-84.1 lb |
-50% |
Elite lift |
171.8 lb |
302.7 lb |
-130.9 lb |
-43% |
Average bodyweight |
145.7 lb |
142 lb |
3.8 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |