Reverse Grip Bench Press vs Deficit Deadlift

Overall Comparison

Metric Reverse Grip Bench Press Deficit Deadlift Difference Percent
Daily count 6 9 -3 -33%
Total lifts entered 59,000 46,348 12,652 27%

Male Comparison

Metric Reverse Grip Bench Press Deficit Deadlift Difference Percent
Average lift 218.1 lb 366.4 lb -148.2 lb -40%
Elite lift 438.8 lb 584.4 lb -145.6 lb -25%
Average bodyweight 180.6 lb 183.3 lb -2.7 lb -1%
Lifts analysed 2,085 1,490 595 40%

Female Comparison

Metric Reverse Grip Bench Press Deficit Deadlift Difference Percent
Average lift 84.9 lb 169 lb -84.1 lb -50%
Elite lift 171.8 lb 302.7 lb -130.9 lb -43%
Average bodyweight 145.7 lb 142 lb 3.8 lb 3%
Lifts analysed 0 0 0 -