Reverse Grip Bench Press vs EZ Bar Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Grip Bench Press	EZ Bar Curl	Difference	Percent
Daily count	6	203	-197	-97%
Total lifts entered	59,184	275,742	-216,558	-79%

Male Comparison

Metric	Reverse Grip Bench Press	EZ Bar Curl	Difference	Percent
Average lift	218.1 lb	103.3 lb	114.8 lb	111%
Elite lift	438.8 lb	185.7 lb	253.2 lb	136%
Average bodyweight	180.6 lb	172.2 lb	8.5 lb	5%
Lifts analysed	2,085	26,323	-24,238	-92%

Female Comparison

Metric	Reverse Grip Bench Press	EZ Bar Curl	Difference	Percent
Average lift	84.9 lb	61.8 lb	23.2 lb	38%
Elite lift	171.8 lb	117.8 lb	53.9 lb	46%
Average bodyweight	145.7 lb	145.5 lb	0.2 lb	0%
Lifts analysed	0	1,354	-1,354	-100%