Reverse Grip Bench Press vs EZ Bar Curl

Overall comparison

The daily number of reverse grip bench press lifts entered on Strength Level is less than the daily number of ez bar curl lifts.

Metric Reverse Grip Bench Press EZ Bar Curl Difference Percent
Daily count 4 73 ↓69 ↓95%
Total lifts entered 29,703 60,909 ↓31,206 ↓51%

Male comparison

The average reverse grip bench press entered by men on Strength Level is heavier than the average ez bar curl.

The bodyweight of men entering reverse grip bench press lifts on Strength Level is on average heavier than those entering ez bar curl lifts.

Metric Reverse Grip Bench Press EZ Bar Curl Difference Percent
Average lift 217.7 lb 104.5 lb ↑113.2 lb ↑108%
Elite lift 431.2 lb 191.9 lb ↑239.3 lb ↑125%
Average bodyweight 180.7 lb 173.1 lb ↑7.6 lb ↑4%
Lifts analysed 1,591 11,469 ↓9,878 ↓86%

Female comparison

The average reverse grip bench press entered by women on Strength Level is heavier than the average ez bar curl.

The bodyweight of women entering reverse grip bench press lifts on Strength Level is on average heavier than those entering ez bar curl lifts.

Metric Reverse Grip Bench Press EZ Bar Curl Difference Percent
Average lift 84.9 lb 61.7 lb ↑23.2 lb ↑38%
Elite lift 171.8 lb 119.4 lb ↑52.4 lb ↑44%
Average bodyweight 145.7 lb 145.6 lb ↑0.1 lb ↑0%
Lifts analysed 0 599 ↓599 ↓100%