Reverse Grip Bench Press vs Front Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Grip Bench Press	Front Squat	Difference	Percent
Daily count	8	393	-385	-98%
Total lifts entered	59,206	1,296,028	-1,236,822	-95%

Male Comparison

Metric	Reverse Grip Bench Press	Front Squat	Difference	Percent
Average lift	218.1 lb	231.6 lb	-13.4 lb	-6%
Elite lift	438.8 lb	379.2 lb	59.7 lb	16%
Average bodyweight	180.6 lb	177.8 lb	2.8 lb	2%
Lifts analysed	2,085	198,969	-196,884	-99%

Female Comparison

Metric	Reverse Grip Bench Press	Front Squat	Difference	Percent
Average lift	84.9 lb	137.3 lb	-52.3 lb	-38%
Elite lift	171.8 lb	232.1 lb	-60.3 lb	-26%
Average bodyweight	145.7 lb	142.9 lb	2.8 lb	2%
Lifts analysed	0	58,418	-58,418	-100%