Reverse Grip Bench Press vs Good Morning
Overall Comparison
Metric |
Reverse Grip Bench Press |
Good Morning |
Difference |
Percent |
Daily count |
6 |
39 |
-33 |
-85% |
Total lifts entered |
59,000 |
115,936 |
-56,936 |
-49% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Good Morning |
Difference |
Percent |
Average lift |
99 kg |
86.6 kg |
12.3 kg |
14% |
Elite lift |
199.1 kg |
188.9 kg |
10.2 kg |
5% |
Average bodyweight |
81.9 kg |
81.5 kg |
0.4 kg |
1% |
Lifts analysed |
2,085 |
14,018 |
-11,933 |
-85% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Good Morning |
Difference |
Percent |
Average lift |
38.5 kg |
43.9 kg |
-5.4 kg |
-12% |
Elite lift |
77.9 kg |
93.8 kg |
-15.9 kg |
-17% |
Average bodyweight |
66.1 kg |
64.1 kg |
2 kg |
3% |
Lifts analysed |
0 |
4,896 |
-4,896 |
-100% |