Reverse Grip Bench Press vs Hip Thrust

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Grip Bench Press Hip Thrust Difference Percent
Daily count 8 553 -545 -99%
Total lifts entered 59,206 769,555 -710,349 -92%

Male Comparison

Metric Reverse Grip Bench Press Hip Thrust Difference Percent
Average lift 218.1 lb 284.2 lb -66 lb -23%
Elite lift 438.8 lb 602.6 lb -163.8 lb -27%
Average bodyweight 180.6 lb 166.3 lb 14.3 lb 9%
Lifts analysed 2,085 52,328 -50,243 -96%

Female Comparison

Metric Reverse Grip Bench Press Hip Thrust Difference Percent
Average lift 84.9 lb 204.6 lb -119.7 lb -58%
Elite lift 171.8 lb 420.6 lb -248.8 lb -59%
Average bodyweight 145.7 lb 135.5 lb 10.2 lb 8%
Lifts analysed 0 73,730 -73,730 -100%