Reverse Grip Bench Press vs Hip Thrust
Overall Comparison
| Metric |
Reverse Grip Bench Press |
Hip Thrust |
Difference |
Percent |
| Daily count |
18 |
444 |
-426 |
-96% |
| Total lifts entered |
59,248 |
770,789 |
-711,541 |
-92% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
Hip Thrust |
Difference |
Percent |
| Average lift |
99 kg |
128.9 kg |
-29.9 kg |
-23% |
| Elite lift |
199.1 kg |
273.3 kg |
-74.3 kg |
-27% |
| Average bodyweight |
81.9 kg |
75.4 kg |
6.5 kg |
9% |
| Lifts analysed |
2,085 |
52,328 |
-50,243 |
-96% |
Female Comparison
| Metric |
Reverse Grip Bench Press |
Hip Thrust |
Difference |
Percent |
| Average lift |
38.5 kg |
92.8 kg |
-54.3 kg |
-58% |
| Elite lift |
77.9 kg |
190.8 kg |
-112.9 kg |
-59% |
| Average bodyweight |
66.1 kg |
61.5 kg |
4.6 kg |
8% |
| Lifts analysed |
0 |
73,730 |
-73,730 |
-100% |
