Reverse Grip Bench Press vs Jefferson Deadlift
Overall Comparison
Metric |
Reverse Grip Bench Press |
Jefferson Deadlift |
Difference |
Percent |
Daily count |
7 |
31 |
-24 |
-77% |
Total lifts entered |
58,994 |
24,846 |
34,148 |
137% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
218.1 lb |
341.7 lb |
-123.6 lb |
-36% |
Elite lift |
438.8 lb |
625 lb |
-186.2 lb |
-30% |
Average bodyweight |
180.6 lb |
180.1 lb |
0.6 lb |
0% |
Lifts analysed |
2,085 |
509 |
1,576 |
310% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
84.9 lb |
145.2 lb |
-60.3 lb |
-42% |
Elite lift |
171.8 lb |
275.9 lb |
-104.1 lb |
-38% |
Average bodyweight |
145.7 lb |
144.6 lb |
1.1 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |