Reverse Grip Bench Press vs Jefferson Deadlift

Overall Comparison

Metric Reverse Grip Bench Press Jefferson Deadlift Difference Percent
Daily count 7 31 -24 -77%
Total lifts entered 58,994 24,846 34,148 137%

Male Comparison

Metric Reverse Grip Bench Press Jefferson Deadlift Difference Percent
Average lift 218.1 lb 341.7 lb -123.6 lb -36%
Elite lift 438.8 lb 625 lb -186.2 lb -30%
Average bodyweight 180.6 lb 180.1 lb 0.6 lb 0%
Lifts analysed 2,085 509 1,576 310%

Female Comparison

Metric Reverse Grip Bench Press Jefferson Deadlift Difference Percent
Average lift 84.9 lb 145.2 lb -60.3 lb -42%
Elite lift 171.8 lb 275.9 lb -104.1 lb -38%
Average bodyweight 145.7 lb 144.6 lb 1.1 lb 1%
Lifts analysed 0 0 0 -