Reverse Grip Bench Press vs Jefferson Deadlift
Overall Comparison
| Metric | Reverse Grip Bench Press | Jefferson Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 1 | 1 | 100% |
| Total lifts entered | 59,250 | 24,910 | 34,340 | 138% |
Male Comparison
| Metric | Reverse Grip Bench Press | Jefferson Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 99 kg | 155 kg | -56.1 kg | -36% |
| Elite lift | 199.1 kg | 283.5 kg | -84.4 kg | -30% |
| Average bodyweight | 81.9 kg | 81.7 kg | 0.3 kg | 0% |
| Lifts analysed | 2,085 | 509 | 1,576 | 310% |
Female Comparison
| Metric | Reverse Grip Bench Press | Jefferson Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.5 kg | 65.9 kg | -27.4 kg | -42% |
| Elite lift | 77.9 kg | 125.1 kg | -47.2 kg | -38% |
| Average bodyweight | 66.1 kg | 65.6 kg | 0.5 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |