Reverse Grip Bench Press vs Jefferson Squat
Overall Comparison
| Metric |
Reverse Grip Bench Press |
Jefferson Squat |
Difference |
Percent |
| Daily count |
18 |
1 |
17 |
1700% |
| Total lifts entered |
59,248 |
1,295 |
57,953 |
4475% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
Jefferson Squat |
Difference |
Percent |
| Average lift |
99 kg |
113 kg |
-14.1 kg |
-12% |
| Elite lift |
199.1 kg |
201 kg |
-2 kg |
-1% |
| Average bodyweight |
81.9 kg |
79 kg |
3 kg |
4% |
| Lifts analysed |
2,085 |
0 |
2,085 |
- |
Female Comparison
| Metric |
Reverse Grip Bench Press |
Jefferson Squat |
Difference |
Percent |
| Average lift |
38.5 kg |
65.9 kg |
-27.4 kg |
-42% |
| Elite lift |
77.9 kg |
125.1 kg |
-47.2 kg |
-38% |
| Average bodyweight |
66.1 kg |
65.6 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
