Reverse Grip Bench Press vs Landmine Press
Overall Comparison
Metric |
Reverse Grip Bench Press |
Landmine Press |
Difference |
Percent |
Daily count |
2 |
15 |
-13 |
-87% |
Total lifts entered |
59,250 |
26,839 |
32,411 |
121% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Landmine Press |
Difference |
Percent |
Average lift |
218.1 lb |
127.4 lb |
90.8 lb |
71% |
Elite lift |
438.8 lb |
264.2 lb |
174.6 lb |
66% |
Average bodyweight |
180.6 lb |
177.5 lb |
3.1 lb |
2% |
Lifts analysed |
2,085 |
1,077 |
1,008 |
94% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Landmine Press |
Difference |
Percent |
Average lift |
84.9 lb |
30 lb |
54.9 lb |
183% |
Elite lift |
171.8 lb |
63.2 lb |
108.5 lb |
172% |
Average bodyweight |
145.7 lb |
141.4 lb |
4.3 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |