Reverse Grip Bench Press vs Landmine Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Grip Bench Press Landmine Squat Difference Percent
Daily count 14 12 2 17%
Total lifts entered 59,198 56,344 2,854 5%

Male Comparison

Metric Reverse Grip Bench Press Landmine Squat Difference Percent
Average lift 218.1 lb 207.6 lb 10.5 lb 5%
Elite lift 438.8 lb 466.1 lb -27.2 lb -6%
Average bodyweight 180.6 lb 174.5 lb 6.1 lb 3%
Lifts analysed 2,085 2,312 -227 -10%

Female Comparison

Metric Reverse Grip Bench Press Landmine Squat Difference Percent
Average lift 84.9 lb 111.1 lb -26.1 lb -24%
Elite lift 171.8 lb 217.4 lb -45.7 lb -21%
Average bodyweight 145.7 lb 143 lb 2.7 lb 2%
Lifts analysed 0 586 -586 -100%