Reverse Grip Bench Press vs Log Press
Overall Comparison
| Metric |
Reverse Grip Bench Press |
Log Press |
Difference |
Percent |
| Daily count |
14 |
17 |
-3 |
-18% |
| Total lifts entered |
59,198 |
36,034 |
23,164 |
64% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
Log Press |
Difference |
Percent |
| Average lift |
218.1 lb |
214.7 lb |
3.5 lb |
2% |
| Elite lift |
438.8 lb |
378.4 lb |
60.4 lb |
16% |
| Average bodyweight |
180.6 lb |
217.1 lb |
-36.5 lb |
-17% |
| Lifts analysed |
2,085 |
1,904 |
181 |
10% |
Female Comparison
| Metric |
Reverse Grip Bench Press |
Log Press |
Difference |
Percent |
| Average lift |
84.9 lb |
74 lb |
11 lb |
15% |
| Elite lift |
171.8 lb |
156.5 lb |
15.3 lb |
10% |
| Average bodyweight |
145.7 lb |
146.3 lb |
-0.6 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
