Reverse Grip Bench Press vs Lying Tricep Extension
Overall Comparison
Metric |
Reverse Grip Bench Press |
Lying Tricep Extension |
Difference |
Percent |
Daily count |
8 |
234 |
-226 |
-97% |
Total lifts entered |
59,206 |
255,331 |
-196,125 |
-77% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Lying Tricep Extension |
Difference |
Percent |
Average lift |
218.1 lb |
95.8 lb |
122.4 lb |
128% |
Elite lift |
438.8 lb |
188.9 lb |
249.9 lb |
132% |
Average bodyweight |
180.6 lb |
172.9 lb |
7.7 lb |
4% |
Lifts analysed |
2,085 |
28,932 |
-26,847 |
-93% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Lying Tricep Extension |
Difference |
Percent |
Average lift |
84.9 lb |
48.9 lb |
36.1 lb |
74% |
Elite lift |
171.8 lb |
106.7 lb |
65.1 lb |
61% |
Average bodyweight |
145.7 lb |
142.4 lb |
3.3 lb |
2% |
Lifts analysed |
0 |
2,179 |
-2,179 |
-100% |