Reverse Grip Bench Press vs Lying Tricep Extension
Overall Comparison
| Metric | Reverse Grip Bench Press | Lying Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 14 | 253 | -239 | -94% |
| Total lifts entered | 59,198 | 255,097 | -195,899 | -77% |
Male Comparison
| Metric | Reverse Grip Bench Press | Lying Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 99 kg | 43.4 kg | 55.5 kg | 128% |
| Elite lift | 199.1 kg | 85.7 kg | 113.4 kg | 132% |
| Average bodyweight | 81.9 kg | 78.4 kg | 3.5 kg | 4% |
| Lifts analysed | 2,085 | 28,932 | -26,847 | -93% |
Female Comparison
| Metric | Reverse Grip Bench Press | Lying Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.5 kg | 22.2 kg | 16.4 kg | 74% |
| Elite lift | 77.9 kg | 48.4 kg | 29.5 kg | 61% |
| Average bodyweight | 66.1 kg | 64.6 kg | 1.5 kg | 2% |
| Lifts analysed | 0 | 2,179 | -2,179 | -100% |