Reverse Grip Bench Press vs Lying Tricep Extension
Overall Comparison
| Metric | Reverse Grip Bench Press | Lying Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 14 | 175 | -161 | -92% |
| Total lifts entered | 59,168 | 254,506 | -195,338 | -77% |
Male Comparison
| Metric | Reverse Grip Bench Press | Lying Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 218.1 lb | 95.8 lb | 122.4 lb | 128% |
| Elite lift | 438.8 lb | 188.9 lb | 249.9 lb | 132% |
| Average bodyweight | 180.6 lb | 172.9 lb | 7.7 lb | 4% |
| Lifts analysed | 2,085 | 28,932 | -26,847 | -93% |
Female Comparison
| Metric | Reverse Grip Bench Press | Lying Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 84.9 lb | 48.9 lb | 36.1 lb | 74% |
| Elite lift | 171.8 lb | 106.7 lb | 65.1 lb | 61% |
| Average bodyweight | 145.7 lb | 142.4 lb | 3.3 lb | 2% |
| Lifts analysed | 0 | 2,179 | -2,179 | -100% |