Reverse Grip Bench Press vs Machine Shrug
Overall Comparison
Metric |
Reverse Grip Bench Press |
Machine Shrug |
Difference |
Percent |
Daily count |
6 |
3 |
3 |
100% |
Total lifts entered |
59,000 |
8,286 |
50,714 |
612% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Machine Shrug |
Difference |
Percent |
Average lift |
99 kg |
91.8 kg |
7.1 kg |
8% |
Elite lift |
199.1 kg |
176.7 kg |
22.4 kg |
13% |
Average bodyweight |
81.9 kg |
80.5 kg |
1.5 kg |
2% |
Lifts analysed |
2,085 |
0 |
2,085 |
- |
Female Comparison
Metric |
Reverse Grip Bench Press |
Machine Shrug |
Difference |
Percent |
Average lift |
38.5 kg |
42.2 kg |
-3.7 kg |
-9% |
Elite lift |
77.9 kg |
95.5 kg |
-17.6 kg |
-18% |
Average bodyweight |
66.1 kg |
65.3 kg |
0.8 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |