Reverse Grip Bench Press vs Machine Shrug

Overall Comparison

Metric Reverse Grip Bench Press Machine Shrug Difference Percent
Daily count 6 3 3 100%
Total lifts entered 59,000 8,286 50,714 612%

Male Comparison

Metric Reverse Grip Bench Press Machine Shrug Difference Percent
Average lift 99 kg 91.8 kg 7.1 kg 8%
Elite lift 199.1 kg 176.7 kg 22.4 kg 13%
Average bodyweight 81.9 kg 80.5 kg 1.5 kg 2%
Lifts analysed 2,085 0 2,085 -

Female Comparison

Metric Reverse Grip Bench Press Machine Shrug Difference Percent
Average lift 38.5 kg 42.2 kg -3.7 kg -9%
Elite lift 77.9 kg 95.5 kg -17.6 kg -18%
Average bodyweight 66.1 kg 65.3 kg 0.8 kg 1%
Lifts analysed 0 0 0 -